Find ways to tackle aging and live a longer, healthier life!
Aging feels inevitable. It’s no secret that as we get older, we tend to be more prone to health problems and chronic conditions. But the truth is, while getting older is inevitable, aging is not necessarily so.
Different than just “getting older,” aging refers to the biological changes we experience as we get older, changes that can have a range of health effects. The good news is that many solutions exist to minimize the effects of aging and help you live a longer, healthier life.
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”18px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″]Understanding How Aging Affects the Body
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”15px” text_text_color=”#343434″ hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||33px|||”]When we think of the effects of aging, we usually look at the outward-facing signs: wrinkly, thinner skin, aching limbs, and reduced cognitive function. But what’s causing all of these issues?
The truth is, our bodies were not designed to live a long time. As we age, the biologically processes governing our body start to fail, driving many of the obvious signs of aging. One key process that accelerates as we age is inflammation, a normal part of a healthy, functioning body.
Inflammation, for example, is an important part of a healthy, functioning immune system. It’s one way the body helps fight infection. As we age, however, things start to go haywire in cells, which can allow inflammation to ramp up, causing damage to cells and tissue. As a result, we start to feel many of the effects of getting older.
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”18px” text_text_color=”#000000″ hover_enabled=”0″ sticky_enabled=”0″]Use Supplements to Improve Key Biological Processes
[/et_pb_text][et_pb_text _builder_version=”4.14.8″ _module_preset=”default” theme_builder_area=”post_content” text_font_size=”15px” text_text_color=”#343434″ hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||33px|||”]Fortunately, there are several medically and scientifically-based ways to address the aging process and help you live a longer, healthier life. A couple ways to target the aging process include the following.
Glutathione
As we age, one thing the body produces less of are antioxidants. In particular, the body produces less glutathione, the body’s “master” antioxidant.
Antioxidants are important because they help reduce oxidative stress, which can lead to significant levels of inflammation. Low levels of glutathione can lead to conditions like cognitive decline. Supplementing with glutathione can help restore this vital antioxidant.
Glutathione can be taken as a pill, an injection, or even a nasal spray.
NAD+
NAD+ is an enzyme that has been shown to play a role in various cellular processes that affect cognitive function and normal muscle function. It plays a role in helping the body produce energy, so it’s very important. Research shows that using NAD+ supplements can improve energy levels, reduce inflammation, and help repair cells affected by the aging process.
Risk monitoring
As we age, we become more susceptible to disease and chronic conditions. Once we have a chronic condition, it can further accelerate the aging process. That’s why keeping the risk of chronic conditions low, such as diabetes or heart disease, is important. You can do that in a variety of ways, from healthy diets and regular exercise to tools that help you monitor your risk (such as glucose monitors that help check for diabetes risks).