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Warming Up Before You Work Out

Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Today, dynamic warm-ups are a standard routine for athletes ranging from amateurs to professionals. In this article, you’ll learn why a dynamic warm-up is so effective, and we’ll cover a specific […]

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Applied Kinesiology

So, muscle testing, or kinesiology, is a way of talking with the body to discover information, another form of it is finger dowsing. There are various types of muscle testing, gross and fine motor, you have probably experienced it if you have been in a physical therapy or Chiropractic office. Here is a definition from […]

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Allergy Season Is Coming

Allergies Chiropractic care doesn’t treat allergies. So, why do so many people with allergies mention that they see improvement by receiving care in our practice? It’s Not the Pollen There are many signs of an allergic reaction. Itchy eyes. Runny nose. Sneezing. Skin rash. More serious reactions can include constricted air passageways, vomiting and even […]

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The Great Ice vs. Heat Debate

There is soooo much confusion about this issue. It’s a shame because therapeutic icing and heating — cryotherapy and thermotherapy — are rational, cheap, easy, safe self-treatment options for many common painful problems. This article gives you a bird’s eye view of the issues, with links to other articles with as much detail as you […]

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Kinesio Tape Benefits

The list of kinesiology tape benefits is so extensive and so varied, it has earned the nickname “magic tape.” It is no wonder that it has become one of the most widely-used therapeutic modalities in both athletic and healthcare settings. Following are are some of the features that make it unique: It is effective on […]

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Sound Assisted Soft Tissue Manipulation 

The Sound Assisted Soft Tissue Mobilization (SASTM) Method, developed by David Graston, is a form of soft tissue mobilization, which enables clinicians to efficiently locate and treat individuals diagnosed with soft tissue dysfunction. The SASTM method allows the clinician to detect adhesions and treat them in an alternate manner utilizing a variety of ceramic-polymer based […]

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What you should know about PRP. Platelet Rich Plasma.

Are you athletic or come from an athletic background? Here are some reasons you really need to learn more about PRP (Platelet Rich Plasma) Regenerative Injections. PRP (Platelet Rich Plasma) has gotten increased attention due to Kobe Bryant going to Germany to receive PRP treatments for his multiple knee injuries. Now the treatment has gotten […]

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Top 10 reasons to see a Chiropractor

Top 10 Reason to see a Chiropractor When you hear the word “Chiropractor” what is the first thing that comes to mind? PAIN RELIEF!!! Right? It’s true that Chiropractic does help with musculoskeletal complaints, but that’s not what has kept Chiropractic a separate and distinct healthcare profession for the last 118 years. In the earlier […]

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